02 15 16

ALL AFTERNOON EVENING CLASSES CANCELLED DUE TO INCLEMENT WEATHER AND ROAD CONDITIONS

 

P

A. AMRAP [6]:

7 Squat cleans (135/95)

Row 300/200

7 Power Clean and Jerks (135/95)

Row 300/200

Every successive round, increase to (155/105) (175/115)

 

B. BS: 3×6 across

 

Complete C and D on one continuous clock and no rest in between.

 

C. FT [C8]:

20 MU [C4: if not done by 4:00, move on]

30 DL (225/155) [if not done by 6:00, move on]

40 Burpees

 

D. FT [5]:

25 T2B

50 OHS (95/65)

25 T2B

 

F

A. AMRAP [6]:

7 Squat Cleans / 14 Wallballs

Row 300/200

 

 

B. BS: 3×6 across

 

Complete C and D on one continuous clock and no rest in between.

 

C. FT [7]:

 

20-15-10-5 KPU/KBS

10 DL (135/95)

10 Burpees

 

D. FT [5]:

25 HKR/ABMSU

Run 16 GL (down and back x 8, touch ground with both hands)

25 HKR/ABMSU

 

It’s time for “The Open”! Register by Feb 20th!

Heat is back up and running! 🙂