q(0:30) for , work continuously:
A1. 2A KB Farmers Carry, alternate with 2A KB OH or Front Rack walk
A2. Easy Row
A3. Skin the cat (3-5 reps) or Front Lever Negatives
A4. Easy Bike
A5. 4-7 Broad Jumps
A6. L-sit / Hollow to V-ups
Not all movements have to last a full 0:30. Work at a pace which allows minimal rest but continuous movement. Intensity should NOT be the focus, but rather moving properly with purpose.