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WOD 02 18 13

A. 25 minutes for:

  • Front Squat (5@75%, 5@75%) then
  • Pause Front Squats*.  (3@65%, 2@70%, 2@70%).  Use these % as a guideline only.  Adjust based on difficulty.

B. Death by Burpee/WB:

1st min: 1 Burpee.  2nd min: 2 Wallballs.  3rd min: 3 Burpees…

Scale so you reach at least 10 wallballs.  (Adv may start @ 5 Burpees)

Post times, loads, and comments.

D$ Front Squat

 
02 18 13
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11 thoughts on “02 18 13

  • 02 18 2013 at 11:35 am
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    i’m turning you in to HR, phillip…dat’s my partnah.

    • 02 18 2013 at 11:40 am
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      That’s a cat call I never get, believe that! lol. I would like to know how to stop lifting with my eyes though. My eyes hurt just looking at that. oh the pressure!

  • 02 18 2013 at 11:45 am
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    also. because i have always wanted to be like dallas, i will from here forward be spelling my name with a dollah sign as well (think k e dollah sign ha).

    signed,
    A$h

    • 02 18 2013 at 12:17 pm
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      A$h Money, All Day Biscuit Heater, esquire

  • 02 18 2013 at 1:51 pm
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    All Day, for short.

  • 02 18 2013 at 7:09 pm
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    I daresay: Lisa’s baaaaaaaaaaaaack!!!!! 🙂 Amazing to watch today’s metcon.

  • 02 18 2013 at 11:21 pm
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    Awesome time at the 6:30PM today.

    I got to catch the end of the 5:30PM wod and I have to make a few observations:
    1. Holy crap I love how everyone was hitting depth on the wallballs like it was THEIR FRIGGIN JOB. (Including our new Elements grads Matt and Courtney)
    2. Holy crap Matt – 19 rounds and change? Once you figure out that the optimal position for the ball is not your forehead you’re going to be even more ridiculous. Joking – sorta 🙂
    3. Lisa_IS_back! 18+rounds? Pssshhhh yea!

  • 02 19 2013 at 7:46 am
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    Phil? How many rounds?

    Li$a (I wanted to sign my name like the cool kids)

  • 02 19 2013 at 1:28 pm
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    Awesome day. Big turnout, great form, lots of hard work and smiles. We call that a Laugh and Lift.
    Anyway,
    A. Worked up to 205 lb pause front squats. Unpleasant! Also, today only my left butt cheek is sore?
    B. I dunno, 12 rounds, Rx? As I was telling Jordan yesterday, as I was getting to the later rounds it felt like I was experience major organ failure. Or maybe it was just a run-of-the mill tummy cramp.

Comments are closed.