Clean & Jerk Clinic tonight @ 6:30PM!

 

WOD 02 18 14

A. Push Jerk: 6×3 @ 75%. Use PP if needed.

B. Skill: 10 min practice kipping T2B.  If T2B is a strength of yours, move to B(alt).

B (alt): Skip if you performed (B) Weighted Box Step-ups: (24″/20″)  3×12 (6/leg alternating)

C. 14 min CAP:

5 Rds of:

[8 Deadlifts (155/105)

10 Box Jumps (24″/20″)]

50 T2B

AMRAP Remaining:

[8 Deadlifts (205/145)

10 Box Jumps (24″/20″)

12 T2B]

Comments: What is your favorite TV series?

Post times, loads, and comments.

Matt T2B

 
02 19 14
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8 thoughts on “02 19 14

  • 02 18 2014 at 9:59 pm
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    1. Seinfeld
    2. Arrested Development
    3. Sealab 2021 (+5 bonus points to you if you’ve even heard of this)

    • 02 18 2014 at 11:06 pm
      Permalink

      darn I only have disc one of the first season

  • 02 18 2014 at 10:11 pm
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    ARCHER! and who hasn’t heard of sealab lol

  • 02 19 2014 at 9:31 am
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    The Wire

  • 02 19 2014 at 10:38 am
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    Friday Night Lights
    More current- Breaking Bad and House of Cards

  • 02 19 2014 at 2:07 pm
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    Look at that big booty on the Daily WOD page!!!
    Looks like a solar eclipse…

    Breaking Bad

  • 02 19 2014 at 2:39 pm
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    Breaking Bad
    House of Cards
    The Borgias

Comments are closed.