WOD 02 18 13

EMOM for 14 min:

A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground)

A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed.

B. Pullups!  With a running clock for 8 minutes, in teams, and with 1PW@T, take turns performing 1 set of pullups.  Shoot for 3-10 reps per turn.  Chinups, flex holds, and negatives are also acceptable during each turn, as are combination of chins, pullups, flex holds, and negatives.  Max of 8 people per team (the entire class can be a team), so split into multiple teams if needed.

C. 10 min AMRAP:

5 Power Cleans (135/95)

5 Pullups

30 Double Unders

10 Power Cleans

10 Pullups

30 DU

15 Power Cleans

15 Pullups

30 DU…(+5 to PC and Pullups each round)

Comments: When you see Double Unders in the WOD, you think, “____”.

Post times, loads, and comments.

 
02 18 14
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7 thoughts on “02 18 14

  • 02 18 2014 at 10:32 am
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    I think “there goes any chance I have at a competitive time”

  • 02 18 2014 at 11:16 am
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    I’m super sad that I can’t make it in today, this looks like a lot of fun!
    I think “Yea, dunders!!” I think they’re super fun.

  • 02 18 2014 at 1:29 pm
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    I pity my poor arms. Nothing like catching the rope on your shoes and leaving welts on the back of your arms.

  • 02 18 2014 at 1:42 pm
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    I say to one of the voices inside my head: “Oh f**k. Suck it up and deal with it”

  • 02 18 2014 at 4:33 pm
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    “Oh crap, I should still really work on my double unders.”

  • 02 18 2014 at 9:55 pm
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    I love DU!

    A1. 79 Clapping
    A2 165
    B. 181 as a team
    C. Did part C from Monday: 95

    • 02 18 2014 at 9:56 pm
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      Part C hurt. A lot. Thanks for the yelling!

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