WOD 02 18 13
EMOM for 14 min:
A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground)
A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed.
B. Pullups! With a running clock for 8 minutes, in teams, and with 1PW@T, take turns performing 1 set of pullups. Shoot for 3-10 reps per turn. Chinups, flex holds, and negatives are also acceptable during each turn, as are combination of chins, pullups, flex holds, and negatives. Max of 8 people per team (the entire class can be a team), so split into multiple teams if needed.
C. 10 min AMRAP:
5 Power Cleans (135/95)
30 Double Unders
10 Power Cleans
15 Power Cleans
30 DU…(+5 to PC and Pullups each round)
Comments: When you see Double Unders in the WOD, you think, “____”.
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