WOD 02 18 13
EMOM for 14 min:
A1. Even: Pushups (Adv: Dynamic pushups – clapping/off ground)
A2. Odd: Hang Clean (3 reps every minute) – Sub FS if needed.
B. Pullups! With a running clock for 8 minutes, in teams, and with 1PW@T, take turns performing 1 set of pullups. Shoot for 3-10 reps per turn. Chinups, flex holds, and negatives are also acceptable during each turn, as are combination of chins, pullups, flex holds, and negatives. Max of 8 people per team (the entire class can be a team), so split into multiple teams if needed.
C. 10 min AMRAP:
5 Power Cleans (135/95)
5 Pullups
30 Double Unders
10 Power Cleans
10 Pullups
30 DU
15 Power Cleans
15 Pullups
30 DU…(+5 to PC and Pullups each round)
Comments: When you see Double Unders in the WOD, you think, “____”.
Post times, loads, and comments.
I think “there goes any chance I have at a competitive time”
I’m super sad that I can’t make it in today, this looks like a lot of fun!
I think “Yea, dunders!!” I think they’re super fun.
I pity my poor arms. Nothing like catching the rope on your shoes and leaving welts on the back of your arms.
I say to one of the voices inside my head: “Oh f**k. Suck it up and deal with it”
“Oh crap, I should still really work on my double unders.”
I love DU!
A1. 79 Clapping
A2 165
B. 181 as a team
C. Did part C from Monday: 95
Part C hurt. A lot. Thanks for the yelling!