Want to improve your Olympic lifts?  Let’s work on them (Snatch Clinic!!)

Have you registered for the CrossFit Games Open yet?  What are you waiting for?  Join our team!

 

WOD 02 19 13

A. Press (5@70%, 5@70%, 5@70%).  Hold lockout for 1 count.

OR

Establish a 1RM Press.

B. AMRAP 12 min:

Row 200m

1 Max rep Push Press (Use 65% Press 1RM).  The set continues as long as the bar does not touch the ground.

Score is total PP completed.  Lockout and head through!

C. 3 x ME L sit on parallettes. If using feet out, feet must be above parallette.

Post loads, times, and comments.

Liz Overhead Lockout

 
02 19 13

11 thoughts on “02 19 13

  • 02 19 2013 at 10:35 am
    Permalink

    172 on Press today – 2lb improvement… Daniel – I expect to see at least 173 tomorrow AM on the board… 🙂

    • 02 19 2013 at 1:39 pm
      Permalink

      One time I pressed 140, so that’ll be up on the board as well.

  • 02 19 2013 at 11:42 am
    Permalink

    121.5 press (1.5 PA)
    59 reps at 78# for metcon
    1:10 total on L sit.
    Another fun morning in the box.

  • 02 19 2013 at 1:06 pm
    Permalink

    Troy, you will stay atop the board today 🙂 I gave blood this morning and they said I cant workout for 12 hours 🙁

  • 02 19 2013 at 1:10 pm
    Permalink

    Jay, Josh, Dorian, and Tony might have something to say ’bout that…

  • 02 19 2013 at 1:29 pm
    Permalink

    We’re up to 24 signed up for the Open!! Lets go folks!

  • 02 19 2013 at 6:25 pm
    Permalink

    Had so much fun returning to my 430 crew today! I missed you guys <3
    I did a 1RM Press yesterday (95lbs...5lb PR!) so I did the 3x5@70% for the strength
    metcon:
    84 reps at 68lbs
    and thanks Phil for being my partner and keeping your eye on Carter while you counted for me 🙂

    • 02 19 2013 at 7:18 pm
      Permalink

      Great to see you today, welcome back!

  • 02 20 2013 at 3:52 pm
    Permalink

    Couldn’t establish a 1RM press since I did the metcon 1st and I was just pressed out. But worked with Ian at 3 sets of 5 at 75. Would you believe he doesn’t enjoy being my partner? I mean have you ever!? So I’ll be PRing that relationship soon..watch yaself Ian.
    Metcon was 85 reps at 65…my feet felt glued to the floor on the push press but I tried to make it do what it do.
    L-sit. that is all.

    • 02 20 2013 at 4:01 pm
      Permalink

      Ian, be careful. D$ is a true gangsta.

  • 02 21 2013 at 1:14 pm
    Permalink

    Total slacker with my posting! Sheesh!

    A. Did these at 53# (more like 75% of my RM)
    B. 69 reps using 43# (one of those sets was a little low in #s because I forgot to keep the bar up and dropped to a hang position…doh!).
    C. Had to skip to be on time for my hubby to use the car, will make up at home.

Comments are closed.