Want to improve your Olympic lifts? Let’s work on them (Snatch Clinic!!)
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WOD 02 19 13
A. Press (5@70%, 5@70%, 5@70%). Hold lockout for 1 count.
Establish a 1RM Press.
B. AMRAP 12 min:
1 Max rep Push Press (Use 65% Press 1RM). The set continues as long as the bar does not touch the ground.
Score is total PP completed. Lockout and head through!
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