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P

A. BS:
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

B. DL: Build to a M3

C. AMRAP [7]: WB (20/14)
OTM: 5 DL (225/155) (start @ 1:00)

D. RMU: 4 “easy” sets (50%)
Rest as needed

F

A. BS:
7-7-5-5-5-5 (Build to a MH-5)

B. DL: Build to a M3

C. AMRAP [7]: WB (20/14)
OTM: 5 DL (start @ 1:00)

D. Strit Pullup or KPU: 4 moderate sets
Rest as needed