P

A. AMRAP [15]
15 HPC (135/95)
25/18 Cal Bike
15 CTBPU
60 DU

B. AMRAP [8]: 3-6-9-12…(+3)
Cal Row
K-HSPU or DB PP

F

A. AMRAP [15]
15 DB HPC (50/35)
25/18 Cal Row
6-10 Strict PU or KPU
Jump rope 1:00

B. AMRAP [8]: 3-6-9-12…(+3)
Cal Row
DB PP (50/35) or DB Press (25/15)

L45: same

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