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WOD 02 20 13
A. Goat Work: 20 minutes to work on a skill:
- Kipping Pullups (at least 1 DH Pullup required)
- Double Unders
- Snatch (If you are coming to the snatch clinic on Saturday, this is required. Have a coach video at least 2 of the following: Hang Snatch, Hang Power Snatch, or Full Snatch from either a side view or a mostly side view, slightly in front – 3/4)
B. 2 RFT:
40 KB Swings (53/35)
20 CTB Pullups
10 HSPU
C. GHD Situps: 40 total
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Post times, loads, and comments.
02 21 13
Will there be an opportunity to do the video tomorrow? Not yet sure if I will make it in today.
Good question C*, I am also not sure if today is a go yet or not.
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Also, if anyone will be passing by the intersection of Barbee Rd and 54 near Southpoint, would I be able to catch a ride with you to the Snatch Clinic? Pretty please??? With coconut manna on top???
I just decided to leave work even though I probably should have stayed 🙂 I’m so glad to be back in the box after dealing with injury/illness for awhile.
Sure Cheryl! Just come in 15 min before or after class and we can accommodate!
Glad you were able to make it in, too! Your form looks great! It’s like you never missed a beat…
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Thank you SO MUCH for giving me a ride tomorrow as well, C*! I really, really appreciate it!!
Made it in for this WOD (somehow)!!
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A. Worked on form at 53#. Not sure how it was; I guess we will have to go to the video tape! 😉
B. 9:05 with 35#, blue band, and feet on a 20″ (I think?) box. One thing to note, I forgot the pull-ups were CTB for the first 1.5 rounds. Doh!!
C. Snuck these in before having to dash.