Snatch Clinic this Saturday!

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WOD 02 20 13

A. Goat Work: 20 minutes to work on a skill:

  • Kipping Pullups (at least 1 DH Pullup required)
  • Double Unders
  • Snatch (If you are coming to the snatch clinic on Saturday, this is required.  Have a coach video at least 2 of the following: Hang Snatch, Hang Power Snatch, or Full Snatch from either a side view or a mostly side view, slightly in front – 3/4)

B. 2 RFT:

40 KB Swings (53/35)

20 CTB Pullups

10 HSPU

C. GHD Situps: 40 total

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02 21 13
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6 thoughts on “02 21 13

  • 02 21 2013 at 12:25 pm
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    Will there be an opportunity to do the video tomorrow? Not yet sure if I will make it in today.

    • 02 21 2013 at 4:14 pm
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      Good question C*, I am also not sure if today is a go yet or not.
      —————–
      Also, if anyone will be passing by the intersection of Barbee Rd and 54 near Southpoint, would I be able to catch a ride with you to the Snatch Clinic? Pretty please??? With coconut manna on top???

    • 02 21 2013 at 8:11 pm
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      I just decided to leave work even though I probably should have stayed 🙂 I’m so glad to be back in the box after dealing with injury/illness for awhile.

  • 02 21 2013 at 12:28 pm
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    Sure Cheryl! Just come in 15 min before or after class and we can accommodate!

  • 02 22 2013 at 9:13 am
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    Glad you were able to make it in, too! Your form looks great! It’s like you never missed a beat…
    ———————
    Thank you SO MUCH for giving me a ride tomorrow as well, C*! I really, really appreciate it!!

  • 02 22 2013 at 9:15 am
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    Made it in for this WOD (somehow)!!
    ———————–
    A. Worked on form at 53#. Not sure how it was; I guess we will have to go to the video tape! 😉
    B. 9:05 with 35#, blue band, and feet on a 20″ (I think?) box. One thing to note, I forgot the pull-ups were CTB for the first 1.5 rounds. Doh!!
    C. Snuck these in before having to dash.

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