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WOD 02 21 14
16 min:
A1: EMOM Even: FS (1×3) @ 83%.
A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm – same arm. Alternate arms each 2 min)
B. 3 rounds, rest 2 min between rounds.:
4 min AMRAP:
25 KB Swings
20 Def. Pushups
15 STO (135/95)
10 Burpees
Each round must begin with KBS.
Comments: Carolina (vinegar-based) or Kansas City (tomato-based) BBQ?
Post times, loads, and comments.
02 21 14
just want to give a quick shoutout to Crossfit RTP’s members and coaches for not only being a really awesome bunch of athletes with amazing spirit but for also creating a really unique and fun place to train!
Wade, you know who makes it a fun place to train? Look in the mirror! It’s you guys who make it great!
Carolina BBQ allllll the way!
Love the picture. Carly looking so strong, Bryant so proud and the judge maybe a little shocked.
Carolina BBQ is the only way to eat it… well also a good dose of hot sauce 🙂
I’m an equal opportunity BBQ lover 🙂
Yes BBQ. Give me BBQ. All of it, always.
And why no love for Texas?
Today was rough but fair.
A1. Didn’t quite make it to 83%, but stayed consistent at 125# (76%)
A2. 30# x 8ea
B. 49-51-53
Reps went up because I was fighting with my jerks at 95# for whatever reason.
Love that Carolina BBQ!
KC BBQ all the way. I would literally kill people for Jack Stack beef ribs.
A: 210# / 35#
B: 57, 51, 48 rx
Eastern Carolina style (vinegar-based) is the only way to eat pulled pork. It’s the best anyway, but it’s also far more paleo-friendly than the sticky-sweet sauces and rubs most other BBQ styles use!
Preparing other meats (beef, chicken, pork ribs, etc) in other BBQ styles is acceptable
A1: Mix of 135/145/155/145 (first few still warming up / increased / realized I overreached / backed off a little)
A2: 30# DB. My left arm is so weak
B: 48, 46, 47; 53# KBS, 95lb STO
Post: Made up the 25 burpee thing from yesterday, 1:09. Need to remember to breathe next time