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WOD 02 21 14

16 min:

A1: EMOM Even: FS (1×3) @ 83%.

A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm – same arm.  Alternate arms each 2 min)

B. 3 rounds, rest 2 min between rounds.:

4 min AMRAP:

25 KB Swings

20 Def. Pushups

15 STO (135/95)

10 Burpees

Each round must begin with KBS.

Comments: Carolina (vinegar-based) or Kansas City (tomato-based) BBQ?

Post times, loads, and comments.

Carly Cluster

 
02 21 14
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11 thoughts on “02 21 14

  • 02 20 2014 at 10:09 pm
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    just want to give a quick shoutout to Crossfit RTP’s members and coaches for not only being a really awesome bunch of athletes with amazing spirit but for also creating a really unique and fun place to train!

    • 02 20 2014 at 11:50 pm
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      Wade, you know who makes it a fun place to train? Look in the mirror! It’s you guys who make it great!

  • 02 20 2014 at 10:10 pm
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    Carolina BBQ allllll the way!

  • 02 21 2014 at 7:42 am
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    Love the picture. Carly looking so strong, Bryant so proud and the judge maybe a little shocked.

  • 02 21 2014 at 11:06 am
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    Carolina BBQ is the only way to eat it… well also a good dose of hot sauce 🙂

  • 02 21 2014 at 11:10 am
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    I’m an equal opportunity BBQ lover 🙂

  • 02 21 2014 at 12:02 pm
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    Yes BBQ. Give me BBQ. All of it, always.

    And why no love for Texas?

    Today was rough but fair.

    A1. Didn’t quite make it to 83%, but stayed consistent at 125# (76%)
    A2. 30# x 8ea
    B. 49-51-53
    Reps went up because I was fighting with my jerks at 95# for whatever reason.

  • 02 21 2014 at 1:03 pm
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    Love that Carolina BBQ!

  • 02 21 2014 at 1:51 pm
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    KC BBQ all the way. I would literally kill people for Jack Stack beef ribs.

    A: 210# / 35#
    B: 57, 51, 48 rx

  • 02 21 2014 at 3:54 pm
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    Eastern Carolina style (vinegar-based) is the only way to eat pulled pork. It’s the best anyway, but it’s also far more paleo-friendly than the sticky-sweet sauces and rubs most other BBQ styles use!

    Preparing other meats (beef, chicken, pork ribs, etc) in other BBQ styles is acceptable

  • 02 21 2014 at 9:57 pm
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    A1: Mix of 135/145/155/145 (first few still warming up / increased / realized I overreached / backed off a little)
    A2: 30# DB. My left arm is so weak
    B: 48, 46, 47; 53# KBS, 95lb STO

    Post: Made up the 25 burpee thing from yesterday, 1:09. Need to remember to breathe next time

Comments are closed.