A. [20] Push press: H1 B. Ring Dips (+Wt if needed): 5×8 C. 5RFT: 8 S-HSPU 8 HPC – (155/105) Extra: FT: 30-20-10 of: T2B, Pushup 02 21 15
TFoots02 21 2015 at 1:45 pmPermalink Fun day in the box today! A. 97# (close to my all-time PR!) B. Didn’t have time for all 5 rnds. Used a walker + blue band. C. 7:15 with 53# and 30″ box D. 10:50 with leg raises and 30″ box
Fun day in the box today!
A. 97# (close to my all-time PR!)
B. Didn’t have time for all 5 rnds. Used a walker + blue band.
C. 7:15 with 53# and 30″ box
D. 10:50 with leg raises and 30″ box