A. 7 RFT:
21 DU (u/b)
15/12 Cal Row
9 K-HSPU or DB PP
B. AMRAP [16]:
15 Cal Bike
15 sec L-sit
10 Shuttle runs (30′)
10 CS Snow Angel
5 Broad Jumps
5 Skin the cat
02 22 18
A. 7 RFT:
21 DU (u/b)
15/12 Cal Row
9 K-HSPU or DB PP
B. AMRAP [16]:
15 Cal Bike
15 sec L-sit
10 Shuttle runs (30′)
10 CS Snow Angel
5 Broad Jumps
5 Skin the cat