02 23 17

A. 8 Rds NFT (casual pace ~60%)

Row 300m

12 KBS

9 CTBPU

6 HSPU or STO (95/65)

 

B. FT:

21-15-9: Burpee Box Overs (24/20) F: Burpees

60 DU after each rd

 

C. CS: 4 rds:

Victory x8

Snow angel x8

 

We will be watching the CrossFit Games Open workout release at 8PM at the gym.

If you want to do the workout Thursday night after the release you are welcome to stay and do it!