Novice:

AMRAP [20]

8 AbMSU

10 1A DB Hang C&J (25/12) *5L+5R

14/12 Row Cals

 

Intermediate:

AMRAP [20]

8 HKR

10 1A DB Hang C&J (35/20) *5L+5R

14/12 Row Cals

 

Rx:

AMRAP [20]

8 T2B

10 1A DB Hang C&J (50/35) *5L+5R

14/12 Row Cals

02 23 18