Novice:
AMRAP [20]
8 AbMSU
10 1A DB Hang C&J (25/12) *5L+5R
14/12 Row Cals
Intermediate:
AMRAP [20]
8 HKR
10 1A DB Hang C&J (35/20) *5L+5R
14/12 Row Cals
Rx:
AMRAP [20]
8 T2B
10 1A DB Hang C&J (50/35) *5L+5R
14/12 Row Cals
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