02 24 16

A1. OTM [14]: 2 FS + 3 Broad Jumps

A2. OTM [14]: 0:30 Hollow Rock

 

B. AMRAP [10]:

7 BS (athlete’s choice)

14 KBS (53/35)

Run 400m/AD 30 Cals

 

C. FT [C12]:

20 OHS (95/65)

15 MU

20 OHS (95/65)

25 CTBPU

20 OHS (95/65)

35 T2B

 

*D. Iron Scap

 

 

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