02 24 18

A. T(2) FT [C20]:

Run 400m or Bike (20 Cals) (as a team)

40 FS (115/80)

40 BBO (24/20)

Run 400m

30 FS (115/80)

30 BBO (24/20)

Run 400m

20 FS (115/80)

20 BBO (24/20)

Run 400m *Optional

 

OTM [15]

B1. 8-15 Pullups / CTBPU

B2. 8-12 K-HSPU

B3. 0:30 DU