Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto! (Born 2/13/13)
Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up!
*NOTE: It is impossible for your score to ‘hurt’ our team. At the end of each week, the top 3 male and female scores for each workout will count toward each team’s total, so if you don’t score well on a WOD, it won’t ‘hurt’ the team. What have you got to lose?
WOD 02 25 13
A. 15 minutes to establish a 1RM Push Press. Demonstrate control at the top in a full lockout. The coach will give ‘down’ signal at heaviest weights.
B. 5 reps of the following complex – performed AHAP. Rest at least 1 min between reps.
[2 Hang Clean + 1 FS + 2 PP ] Combining FS + 1st PP into thruster is acceptable. Hang Cleans can be power or squat. If squat, additional FS is still required. Score is sum of all weight from all 5 sets.
C. For time:
8 min AMRAP:
6 Back Squats (155/105)
9 KB Swings
12 Pushups
Post times, loads, and comments.
Congrats Claudia and Pedro – welcome Samuel! We look forward to seeing you at the Morning Mob! 🙂
Congrats y’all!
Congrats Claudia and Pedro! He’s so cute 🙂
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A. 96lb (11lb PA)
B. 375, thanks to Sarah for pushing us on the complex.
C. 3+25 at 73lb
I love that this baby looks life he takes his life seriously. Very contemplative. Congrats guys!
A) 130. This was a pr for me. Ashley”all day”aka: my partner in exercise said I had 135 in me but I couldn’t keep from jerking. Maybe next time.
B) 538
C) 4+10. No rx…push ups went to snakes went to knees just a shit show. In true daddy fashion, no mercy.
mercy is for the weak…that 135 was mental, D! 😛 it’s ok though…live to fight another day. proud of the pr, pahtnah!
*like
Congratulations Pedro and Claudia!! He’s adorable!
A) 125 – 20# PR
B) 550
C)4+11 rx
Congrats on the new addition you two!
A. 145 (15# PA)
B. 575
C. 4+3