Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto!  (Born 2/13/13)

Samuel C. Esteves-Pinto

Have you signed up for the CrossFit Games Open yet to be a part of our team?  Come on and sign up!

*NOTE: It is impossible for your score to ‘hurt’ our team.   At the end of each week, the top 3 male and female scores for each workout will count toward each team’s total, so if you don’t score well on a WOD, it won’t ‘hurt’ the team.  What have you got to lose?

 

WOD 02 25 13

A. 15 minutes to establish a 1RM Push Press.  Demonstrate control at the top in a full lockout.  The coach will give ‘down’ signal at heaviest weights.

B. 5 reps of the following complex – performed AHAP.  Rest at least 1 min between reps.

[2 Hang Clean + 1 FS + 2 PP ]  Combining FS + 1st PP into thruster is acceptable.  Hang Cleans can be power or squat.  If squat, additional FS is still required.  Score is sum of all weight from all 5 sets.

C. For time:

8 min AMRAP:

6 Back Squats (155/105)

9 KB Swings

12 Pushups

Post times, loads, and comments.

Dennis KB Swing

 

 
02 25 13
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9 thoughts on “02 25 13

  • 02 25 2013 at 5:37 pm
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    Congrats Claudia and Pedro – welcome Samuel! We look forward to seeing you at the Morning Mob! 🙂

  • 02 25 2013 at 7:16 pm
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    Congrats y’all!

  • 02 25 2013 at 7:23 pm
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    Congrats Claudia and Pedro! He’s so cute 🙂
    —-
    A. 96lb (11lb PA)
    B. 375, thanks to Sarah for pushing us on the complex.
    C. 3+25 at 73lb

  • 02 25 2013 at 9:21 pm
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    I love that this baby looks life he takes his life seriously. Very contemplative. Congrats guys!
    A) 130. This was a pr for me. Ashley”all day”aka: my partner in exercise said I had 135 in me but I couldn’t keep from jerking. Maybe next time.
    B) 538
    C) 4+10. No rx…push ups went to snakes went to knees just a shit show. In true daddy fashion, no mercy.

    • 02 25 2013 at 9:44 pm
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      mercy is for the weak…that 135 was mental, D! 😛 it’s ok though…live to fight another day. proud of the pr, pahtnah!

  • 02 25 2013 at 9:23 pm
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    Congratulations Pedro and Claudia!! He’s adorable!

  • 02 25 2013 at 9:47 pm
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    A) 125 – 20# PR
    B) 550
    C)4+11 rx

  • 02 25 2013 at 10:38 pm
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    Congrats on the new addition you two!

    A. 145 (15# PA)
    B. 575
    C. 4+3

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