Have you signed up for the CrossFit Games Open yet to be a part of our team?  Come on and sign up!

*NOTE: It is impossible for your score to ‘hurt’ our team.   At the end of each week, the top 3 male and female scores for each workout will count toward each team’s total, so if you don’t score well on a WOD, it won’t ‘hurt’ the team.  What have you got to lose?


EA 11.1

“My plea to CrossFitters who are on the fence about signing up for the Open: Do it! This is me, #CrossFit Games Open 11.1, snatches and double unders. Less than 3 months into CrossFit, terrible at double unders and as evidenced by this picture I didn’t even know how to set up for a snatch. Do it even if you think you’re not ready! You will be challenged. You will improve. You will grow from the experience.” – Elizabeth Akinwale (2012 CrossFit Games: 7th place)


WOD 02 26 13

A.  EMOM (10 min) : 2 Power Clean (start @ ~75% 1RM PC)

B. 3 Rounds: 

1 min ME Strict Pullups

Rest 1 min

1 min ME Strict Pushups (Adv: Hands & Feet on 45#)

Rest 1 min

1 min ME “Over the Parallette” Burpee (not facing)

Rest 1 min

Post loads, reps, and comments.


Welcome to our newest Elements graduates: (From L to R: Geoff, Kara, Rob, Byron)

Feb 2013 Elements

02 26 13
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4 thoughts on “02 26 13

  • 02 26 2013 at 1:07 pm

    A. Got up to 195×2 – PR is 205, perhaps I need to revisit the Power Clean PR
    B1. 14, 11, 7
    B2. 28, 21, 21
    B3. 16, 15, 16

    The B block was deceptively challenging today – Kris kept us moving well…

  • 02 26 2013 at 1:37 pm

    did yesterdays Metcon this morning after some oly lifting and breaking my garage door on our rower 😛 good thing I didn’t break the rower or seth would kill me…
    6 rounds even Rx (108lbs for BS)

  • 02 27 2013 at 8:37 pm

    A.173 for the last 2 sets…surprisingly, my shoulder felt fine here.
    B. subbed GHD situps for pullups 29, 30, 29 (i’m hurting today and may be slightly barrel-shaped in the torso.
    subbed russian kb swings for pushups 30,31,30 53#
    did the burpees (slightly lame but still) 21, 22, 21 (?)

    lol at breaking the rower being the cause of seth’s killing you misty

Comments are closed.