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WOD 02 27 13

A. Press (5-5-5 @ 75%, then 10-10 AHAP)

B. EMOM for 20 minutes: Goat Work

Select any 2 of the following:

  • Pistols
  • Double Unders
  • OHS
  • KB Snatches

Even: Goat 1

Odd: Goat 2

For every minute, perform a manageable set of your ‘goat’ of choice.  The goal here would be to maximize the total sum of all reps in 20 minutes, so start off selecting a number that you feel comfortable maintaining.  If there was no drop at all during your 20 minutes, you selected too low of a number.  If your last set is < 1/4 of your first set, you started with too many reps.

C. Row 500m for time

Post times, loads, and comments.

Jeannien Row

 
02 27 13
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10 thoughts on “02 27 13

  • 02 27 2013 at 12:46 pm
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    Press: 95# for sets of 5.
    75# for sets of 10
    Goat work: Even: 57 pistols unassisted
    Odd: 94 (or somewhere there abouts) kettle bells snatches 35#
    Row: 1:57:9

    • 02 27 2013 at 1:21 pm
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      That’s a lot of pistols. Nice work, J Crew!

      • 02 27 2013 at 2:13 pm
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        Thanks handsome. I was definitely feeling it during the row. BTW- I left my wedding ring and wrist watch on the new boxes for box jumps. If someone could put them to the side for me, I’d sure appreciate it.

        • 02 27 2013 at 6:47 pm
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          I put them in the folder right outside of Lei’s office.

        • 02 27 2013 at 9:24 pm
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          Thanks Sean! I’ll get them to Mike

  • 02 27 2013 at 6:54 pm
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    A. 75# for sets across. Did 53# for first set of 10, and then 63# for second set of 10.
    B. even: 8 pistols, squatting on a stack of 10# plates (thanks phil!) that allowed for squat to right around parallel
    odd: 10 light OHS @35#
    C. 2:02, and this was mighty unpleasant after 20 minutes of OHS and pistols. I should’ve rested longer before beginning my row.

  • 02 27 2013 at 9:27 pm
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    Fun 6:30 crew tonight – got to watch Kara (new from Elements) press 87lbs! (That’s pretty good Kara!)

    For part B, it was nice to see Snarles hit some great wallballs and David pistol like a pro. Ramon made signficant progress on his OHS form and Kristen D’s double unders keep getting better.

    When we got to the row, witnessed a new gym record with Kristen D who pulled a 1:41 and then a neck and neck race between Murph and Kim.

    • 02 28 2013 at 9:19 am
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      Fun class! Way to go Kristen- that was awesome to watch!!!

  • 02 27 2013 at 10:09 pm
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    A. 75# for sets. 55# for 10(2)
    B. Even KB snatch, Odd DU’s. I maintained the entire 20 so probably went too low but got one heck of bruise on my wrist and ripped hand. 100KB and 300DU’s
    C. 151.7, not a PR but I was pretty winded.
    Rest day tomorrow…see ya’ll Friday.

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