02 27 17

17.1

 

or

 

A. BS: 3×3@75%

B. 4RNFT:

Easy Row {1:30}

1 “big” MU set (70-85% max rep set) or Strict Pullup work

 

C. 5RFT [C10]:

15 OHS (115/85)

12 C2B / J-CTBPU

-then- (immediately into)

5RFT [C8]:

15 Cal Row

12 Ring Dips/Pushups

 

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