02 28 15

Gym opens @ 8:45.  First heat scheduled for 9:15AM.

 

WORKOUT 15.1
RX / Scaled in blue italics:

AMRAP [9]:
15 T2B / hanging knee raises
10 DL (115/75) (85/55)
5 Snatches (115/75) (85/55) *Ground to overhead allowed

 

WORKOUT 15.1A
AMRAP [6] – immediately from 9:01 – 15:00
Rx & Scaled
1RM C&J