A. 5×15 HSPU (K/Strict) / 5×12 DB Strict Press
1:00 Easy bike between sets
OTM [10]:
B1. 4 Snatches (80%) / 6 FS (95/65)
B2. 6 C&J (80%) / 5-8 Box Jumps
OTM [16]:
C1. 16/12 Cal Bike (P: Assault, F: AirDyne)
C2. 8-12 T2B / 12-18 ABMSU
L45: A,B,C=OTM[12]
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