WOD 03 01 13

A. 25 min to establish a 1RM Snatch


100 Pullups

100 Pushups

100 Situps

100 Squats

All reps of a movement must be completed before moving onto the next movement.

*If you don’t have consistent kipping pullups yet, scale down to 50 total.  Bands are acceptable.

Post times, loads, and comments.


03 01 13
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27 thoughts on “03 01 13

  • 02 28 2013 at 10:09 pm

    (Also known as M1)
    (Also known as 1)

    • 02 28 2013 at 10:50 pm

      Also known as… Maggie?

      • 02 28 2013 at 11:36 pm

        Who is Maggie?

  • 02 28 2013 at 10:11 pm

    What’s the best song to listen to while attempting Angie?

    • 02 28 2013 at 10:55 pm

      Between the cheese grater contraption alex got me for Xmas and this lotion I picked up when i was in Vegas, I have the hands of a j. crew model. Just sayin…

  • 02 28 2013 at 10:59 pm

    My last Angie time I have recorded was back on July 30th. I’m not sure if it was a group WOD, or just one I decided to do that day. Anyway, my time was 28:19 Rx. I’d like a sub 25 min, but 26 and change may be more in my wheelhouse.

    • 02 28 2013 at 11:32 pm

      You got this Mike!

    • 02 28 2013 at 11:35 pm

      You did this one solo Mike. I remember cause we were all helping you count down your pullups. You were doing sets of 2 and 3 after you got into 90 ish pullups. Then after the pullups, you “smoked” the rest of the movements. Like a fine cigar.

      • 03 01 2013 at 10:39 am

        Snatch- 107 (2 lb PA). I know it’s still low, but snatch clinic has really helped.
        Angie- 25:24 (I think). Almost a three minute PA! Definitely an improvement, but not the sub 25 min I was shooting for. I ended up ripping up both hands during last 25 pullups. Took about a thirty sec break to tape up hands, so I was pretty darn close to the 25 min goal I had in mind. All in all, I was satisfied. Kris did great with keeping Alex and me motivated.

        • 03 01 2013 at 10:45 am

          Nice job, dude! That’s gonna be a tough target to beat for the rest of the boys (many of the girls won’t have any trouble though).

  • 03 01 2013 at 8:50 am

    Any idea of the dates we’ve done this WOD in the past?

    • 03 01 2013 at 8:55 am

      Rae, the only Angie we’ve done in the past is a partner Angie at the end of July (I believe 7/26) and Mike decided to tackle it solo during open gym of that week. So you might not have this data point yet!

  • 03 01 2013 at 11:45 am

    I could swear that we did this solo recently… I remember it because it was the first time I ripped my hands at CF… AHA!! 11/22/12, the Thanksgiving WOD.
    I did it in 29:48, and then played flag football immediately afterward!!

  • 03 01 2013 at 3:54 pm

    Unrelated to all of this… look at this old picture I just found of Misty’s Boys:

    • 03 01 2013 at 3:55 pm

      (Misty’s Boys = Troy and Hulk)

    • 03 01 2013 at 3:58 pm

      More recent footage of Hulk:

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