03 01 16

P

A. AMRAP [7]:

Max total strict pullup/MU

Every time you drop from the pullup bar, perform 5 burpee box overs

 

B. q(1:30) x 5: Snatch double (not T&G)

C. OTM [6]: Snatch

 

D. AMRAP [10]:

9 OHS (115/75)

12 Ring Dips (from high rings)

21 DU

 

F

A. AMRAP [7]:

Max total strict pullup/MU

Every time you drop from the pullup bar, perform 5 burpee box overs

 

B. q(1:30) x 5: 7 DL (T&G)

C. OTM [6]: 2 DL

 

 

D. AMRAP [10]:

15 WB

9 Dips

24 DU

 

Thanks to everyone for a great week 1 to the Open!  Scoreboard linked here!