WOD 03 02 13

A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%)

B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%)

C. For time:

In teams of two: (one person working at a time):

20 Squats

40 Clean and Jerks (135/95)

60 Ring Dips

80 KB Swings (70/53) *Russian

100 Wallballs (20/14, 10′)

80 GHD Situps

60 Pistols

40 HSPU

20 OTP Burpees

Post partner, times, loads, and comments.

Mike Ring Dip

 
03 02 13
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