03 02 15

Congratulations to Daniel and Ana Carla for the birth of Sidonia Marie Smith on  Feb 21, 12:04!

15.1/15.1A Folks:

Prepare to warm up and get going 20-30 minutes into the class.  Discuss logistics with the coach and plan judging arrangements.  Plan to start 15.1 20-30 min into class.  If there are multiple folks doing 15.1, pair up to alternate judging duties.

A. BS 5×3: Build to H3

B. With running clock: [12 min]

30 OHS (135/95)

C. With remaining time: AMRAP

7 FS (165/115)

5 HR Burpees

3 MU or Pullups

Score is 2 parts: (B) time to complete 30 OHS, (C) total reps in AMRAP.

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