WEATHER UPDATE: DUE RAIN IN THE AFTERNOON, 5:30 and 6:30PM CLASSES WILL BE RUN AS OPEN GYM TO ALLOW YOU TO COME IN AMD LEAVE AS YOU NEED. THERE WILL STILL BE A COACH PRESENT AT ALL TIMES. 4:30 WILL RUN AS ORIGINALLY SCHEDULED.
WOD 03 03 14
Note: If you are planning to do 14.1 today, coordinate your class schedule with the coach. You should plan to have someone be your judge. You will warm-up for 14.1 while the class performs (A), and perform 14.1 while the rest of the class performs part (B). Your judge will also need to skip part (B), obviously.
A. 5 sets of: Hang Clean + 2 FS (AHAP). Sub FS 5×3 if new to cleans.
B. Team strict pullups (those with 15+ should add weight). This can be skipped if you are judging someone doing 14.1.
C. 12 min AMRAP:
15 Burpee Box Jumps (24″/20″)
15 Deadlifts (185/120)
15 T2B
Comments: What was the best part of 14.1?
Post times, loads, and comments.
I now know that I can do DU’s! I feel unstoppable!
A. 138#
B. I think somewhere around 118?
C. 3+11Rx