6AM WOD is CANCELLED DUE TO ROAD CONDITIONS. AFTERNOON CLASSES ARE STILL ON. CHECK BACK BY 1PM IF WE MAKE ANY ADDITIONAL ANNOUNCEMENTS.
Congratulations to everyone who took on 14.1! What an awesome showing! Several of you got your first double unders!
Also, we bid farewell to Caitlyn who will be going overseas to pursue new adventures! Safe travels Caitlyn!
WOD 03 04 14
A. EMOM for 10 min: Push Press double (70%-75% PP 1RM).
B. EMOM for 4 min: Push Jerk doubles (80%-85% PP 1RM). Execute with minimal foot movement. If you are still new to Push Jerks, stay with PP or reduce loads for PJ.
C. 3RFT (Adv: AMRAP 9)
24 Wallballs (20/14, 10′)
12 OHS (135/95)
Comments: Overhead Squats: love’em or hate’em?
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