WOD 03 05 13

A1. Deadlift (5@50%, 5@55%, 5@60%).  See comments for details.

A2. Skin the cat (4×3)

B. Accumulate 60 sec in a false grip hold (in a full turnout).  See comments for details.

C. AMRAP 10 min:

6 u/b Deadlifts (155/105)

9 Bar Facing Burpees

12 Squats

Post times, loads, and comments.

03 05 13
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5 thoughts on “03 05 13

  • 03 04 2013 at 9:25 pm

    A1. These are ‘bottomless’ deadlifts meaning we will not be touching the ground on each rep. You will be stopping JUST SHY OF THE GROUND on each rep and coming up AS FAST AS POSSIBLE. This means that you will have to rely on your hamstrings to stop the bar from going down (and not the ground)!

    B. Chalk the wrists. It will help! (Please keep the chalk in the bucket)
    C. The deadlifts here MUST BE UNBROKEN and fast. If you put the bar down even momentarily to rest, you must start them over again. If you are struggling to maintain speed for 6 reps, reduce weight. For a guideline, test using (~40% 1RM).

  • 03 05 2013 at 2:13 pm

    great job to the morning crew…break through for Alex in getting upside down!!

      • 03 05 2013 at 3:15 pm

        after yesterday’s wod and today’s, i feel pretty confident about those next bat tryouts.

      • 03 05 2013 at 3:18 pm

        Same bat-time, same bat-faceplant.

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