Note for this Saturday: we will be deviating from our normal schedule this Saturday for 13.1.  Instead of running classes on the hour, we will be running 13.1 every 25-30 minutes at the following times:

9:00AM, 9:30AM, 10:00AM, 10:30AM.

Feel free to come a little early and stay to cheer everyone on as they tackle this one!  And awesome job to everyone who gave this one a go on Thursday!


WOD 03 08 13

A. Skill work: Handstands

  • Kicking up to Handstand
  • HSPU (with abmats)
  • Handstand walking
  • Freestanding HS

B. For time:


Double Unders

Weighted Lunges (45/25).  Hold plate anyhow

C. TGU 3×4

If you are doing 13.1 on Saturday, stay light today.

Post times, loads, and comments.

03 08 13
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17 thoughts on “03 08 13

  • 03 07 2013 at 10:04 pm

    Important question for Saturday:
    Whose music will be on during each of these time slots? 17 minutes is a long time…

    • 03 07 2013 at 11:27 pm

      if you want to bring an M1 mixtape we could probably accommodate.

      • 03 08 2013 at 7:45 am

        Wait, do people make mix tapes any more?

        • 03 08 2013 at 8:08 am

          Duh, on our boom boxes…

      • 03 08 2013 at 11:08 am

        I’d be game for an M1 mix tape. Better than my one hit wonders of the 80s…

  • 03 07 2013 at 11:28 pm

    Just remember…Country Wednesday was 2 days ago

  • 03 08 2013 at 9:46 am

    Funny.. just this morning i was thinking of making a playlist for crossfit whose central songs are Thrift Store and The Humpty Dance


      • 03 08 2013 at 10:50 am

        I dunno Daniel. I don’t think anybody else actually likes this song.

  • 03 08 2013 at 9:58 am

    17 min of Trap music in the money wod so crack a window for the children…they should stay in the car.

  • 03 08 2013 at 11:12 am

    Great day in the box this morning for the Washo’s. Two PA’s!
    I got my first kipping HSPU (strung together 3 of ’em).
    Also, props to Alex. She never posts, so I’ll have to sing her praises too. She got her first inverted handstand against the wall. She totally broke through the fear/ mental barrier that was holding her back.
    Metcon- 11:39 at Rx
    TGU- 30#
    Good luck to everyone tomorrow, and great job to everyone who did it yesterday!

    • 03 08 2013 at 12:03 pm

      Awesome job both of you!

  • 03 08 2013 at 6:43 pm

    I vote for some Beyonce! But on a side note I did my first kipping HSPU.

    • 03 08 2013 at 8:25 pm

      Yea Elizabrth!

Comments are closed.