Note for this Saturday: we will be deviating from our normal schedule this Saturday for 13.1. Instead of running classes on the hour, we will be running 13.1 every 25-30 minutes at the following times:
9:00AM, 9:30AM, 10:00AM, 10:30AM.
Feel free to come a little early and stay to cheer everyone on as they tackle this one! And awesome job to everyone who gave this one a go on Thursday!
WOD 03 08 13
A. Skill work: Handstands
- Kicking up to Handstand
- HSPU (with abmats)
- Handstand walking
- Freestanding HS
B. For time:
Weighted Lunges (45/25). Hold plate anyhow
C. TGU 3×4
If you are doing 13.1 on Saturday, stay light today.
Post times, loads, and comments.