I only got 306 fewer reps than Talayna

“Part of CrossFit is admitting where we are, not just where we would like to be. The road to better starts with the truth. Better doesn’t come out of your bar or your wrist wraps or where you did your workouts. The road to better comes out of you, and you first have to admit the truth to yourself.

 And the truth is that I’m not always the athlete I want to be.”


WOD 03 08 14

We will be running heats approximately 15 minutes apart and we will post sign up sheets at the gym (you can sign up on Friday) for the heats.  The gym will open at 9AM, and the first heat will start at 9:30AM.  There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates!  After the WOD, we will be grilling out and having a little BBQ at the box (it’s supposed to be in the 60′s)!  Feel free to bring your own food items to grill and whatever you’d like to drink!


Check out the Hand care and tutorial on taping your hands here!

From 0:00 – 3:00, complete

2 rds: 10 OHS (95/65), 10 CTB Pullups.

From 3:00 – 6:00, complete

2 rds: 12 OHS (95/65), 12 CTB Pullups

From 6:00 – 9:00, complete

2 rds: 14 OHS (95/65), 14 CTB Pullups

Continue for as long as you can complete the work within the allotted time!

Post times, loads, and comments.

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03 08 14

2 thoughts on “03 08 14

  • 03 07 2014 at 10:35 pm

    wooooooooo 14.2 LETS ROCK THIS

  • 03 08 2014 at 2:22 pm

    Great job today everyone! So great to see everyone come away smiling with how much they were able to do!!

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