“Part of CrossFit is admitting where we are, not just where we would like to be. The road to better starts with the truth. Better doesn’t come out of your bar or your wrist wraps or where you did your workouts. The road to better comes out of you, and you first have to admit the truth to yourself.
WOD 03 08 14
We will be running heats approximately 15 minutes apart and we will post sign up sheets at the gym (you can sign up on Friday) for the heats. The gym will open at 9AM, and the first heat will start at 9:30AM. There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates! After the WOD, we will be grilling out and having a little BBQ at the box (it’s supposed to be in the 60′s)! Feel free to bring your own food items to grill and whatever you’d like to drink!
Check out the Hand care and tutorial on taping your hands here!
From 0:00 – 3:00, complete
2 rds: 10 OHS (95/65), 10 CTB Pullups.
From 3:00 – 6:00, complete
2 rds: 12 OHS (95/65), 12 CTB Pullups
From 6:00 – 9:00, complete
2 rds: 14 OHS (95/65), 14 CTB Pullups
Continue for as long as you can complete the work within the allotted time!
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