WOD 03 11 14
A. Every 90 sec for 12 min (9 sets): Push Jerk x2. First 2 sets can be considered warm up. Last 4 sets should be challenging. Sub PP if PJ if needed.
B. Team Pullups 8 min (teams of 4-6): Add weight if you can perform >15 pullups (from a rested state).
C. For time [C12 for parts C & D]:
21-15-9 of:
[Deadlifts (225/155)
Box Jumps (24″/20″)]
D. Without rest from C, perform AMRAP 2 min:
Pullups (Adv: MU)
Congratulations to everyone as we close the books on WOD 14.2! Comments: What is the first thing that comes to mind now when you see “C2B Pullup”?
Post times, loads, and comments.
03 11 14
I’m famous!
And no one can tell you to get lower than that!!
Haha, I surprised even myself! It also helped that I had Dunsey telling me when I was good each time 🙂
I don’t know about everyone else, but I actually like pullups a bit. So when C2B Pullups come up, I’m just thankful it isn’t more double unders.
C2B – don’t like ’em, especially not after a bunch of overhead squats!
A: 185#
B: yep
C: 6:38 rx
D: 20
Pullups are my goat. Always have, always will be (apparently!). So when I see C2B pullups, I think “Well, sh*t”