WOD 03 11 14

A. Every 90 sec for 12 min (9 sets): Push Jerk x2.  First 2 sets can be considered warm up.  Last 4 sets should be challenging.  Sub PP if PJ if needed.

B. Team Pullups 8 min (teams of 4-6): Add weight if you can perform >15 pullups (from a rested state).

C. For time [C12 for parts C & D]:

21-15-9 of:

[Deadlifts (225/155)

Box Jumps (24″/20″)]

D. Without rest from C, perform AMRAP 2 min:

Pullups (Adv: MU)

Congratulations to everyone as we close the books on WOD 14.2!   Comments: What is the first thing that comes to mind now when you see “C2B Pullup”?

Post times, loads, and comments.

Jared Overhead Squat

 
03 11 14
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6 thoughts on “03 11 14

    • 03 11 2014 at 10:09 am
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      And no one can tell you to get lower than that!!

      • 03 11 2014 at 10:44 am
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        Haha, I surprised even myself! It also helped that I had Dunsey telling me when I was good each time 🙂

  • 03 11 2014 at 9:07 am
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    I don’t know about everyone else, but I actually like pullups a bit. So when C2B Pullups come up, I’m just thankful it isn’t more double unders.

  • 03 11 2014 at 1:49 pm
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    C2B – don’t like ’em, especially not after a bunch of overhead squats!

    A: 185#
    B: yep
    C: 6:38 rx
    D: 20

  • 03 11 2014 at 2:35 pm
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    Pullups are my goat. Always have, always will be (apparently!). So when I see C2B pullups, I think “Well, sh*t”

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