Rumble Roller discount. Thanks Anmar and Liz!
WOD 03 13 14
A. 10 min to establish a 3RM max weighted chinup
B. Skill: Rope Climbs (Spend 10 minutes on RC technique and practice)
5 Strict Pullups (sub 20 sec total of flex hold/neg)
20 Double Unders
Comments: Where’s the best burger in Durham?
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