P
A. BS: 3×4@80%
B. AMRAP [14]:
7 MU
50 WB (20/14)
100 DU
C. C. Prone lying snow angel 4×10 (0-5 lbs, palms facing down)
F
A. OTM [12]: 5 Mod BS
B. AMRAP [14]:
15 Pushups
30 Air/Goblet Squats
Jump rope practice 2:00
C. same
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