03 15 16

A1. FS 6×4

A2. Front Lever Negative (6×2) – pronated grip

 

B. FT [C14]:

24-18-12-6 Row Cals

5 MU after each rd / 15 Dips (rd 1,3) or 15 S-Pullups (rd 2,4)

 

C.  3×10 Barbell Rollouts

 

Come join the CFRTP BRACKET CHALLENGE group in ESPN Tournament Challenge and compete to see if your bracket beats the rest.

pw: crossfit (all lower case)