WOD 03 16 13

CrossFit Games Open WOD 13.2

A. Warmup: (done @ ~70%)

Run 200m

30 Jumping Jacks

15 Wallballs (14/10)

Run 200m

-Rest 3 min-

Ankle rolls, calf stretches, front rack position stretches

EMOM for 5 min:

5 squats

5 tuck jumps

5 hollow rock

B. Complete as many rounds and reps as possible in 10 minutes of:

5 STO
10 Deadlift
15 Box jump (24″/20″)

Weights for the STO are as follows:

(M: 115, W: 75, Masters M: 95, Masters F: 55)

We will have sign in sheets as you come in and running heats approximately 20 minutes starting at 9:20!  Let’s get after it folks!

 
03 16 13
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5 thoughts on “03 16 13

  • 03 16 2013 at 12:04 pm
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    Great fun. Great energy. Great groups of folks.. Well done everyone..

  • 03 16 2013 at 12:57 pm
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    Hi Dennis.

  • 03 16 2013 at 2:40 pm
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    Drove by the gym and there were lots of people there even though it’s Saturday?
    So I stopped in even though I didn’t know we were even open on Saturday(?), worked out and murdered Seth’s score of 185 with a score of 187.

  • 03 17 2013 at 3:15 pm
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    Oh man, I forgot to mention what a distinct pleasure it was to judge Beast Matt (our new shorthand for him since we now have three Matts/Matthews in the gym). He scored something like a thousand reps and got the top (boy) score in the whole gym.
    Made me think about what it means to be mentally tough!

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