Don’t forget to submit your scores for 14.3 prior to 8PM EST tonight!

March Madness is starting!  We’ll be posting a league for everyone who wants to participate.  Stay tuned for details.

Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)

 

Happy Birthday to Murphie today!

 

WOD 03 17 14

A. Back Squat 4×5 @ 82%, then 2×5 @ 69% – go for bar speed during ascent.

B. Skill: spend 10 min playing with Pistols

C. 4 Rds:

20 sec ME Wall Runs, 40 sec REST

20 sec ME Burpees: 40 sec REST

20 sec ME Front Squat (135/95); 40 sec REST.  Adv: (Thruster @ 135/95)

D. (Optional- after class): 6 rds: 1 set MU.  Rest exactly 40 sec between sets.

Comments: What’s your favorite part of college basketball March Madness?

Post times, loads, and comments.

Jenkins Deadlift

 
03 17 14
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4 thoughts on “03 17 14

  • 03 17 2014 at 8:26 am
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    Happy Birthday, Murphie!! Hope the luck of the Irish is with you today! 🙂

  • 03 17 2014 at 9:09 pm
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    Happy Birthday Murph! It was great watching you rock the hell out of 14.3 AGAIN, and show it who’s really boss 😀

    • 03 18 2014 at 10:44 am
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      Seriously!! Whaaa!!! Now that’s how you rock your birthday! Congrats!

  • 03 18 2014 at 6:20 pm
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    Thanks guys!

Comments are closed.