Don’t forget to submit your scores for 14.3 prior to 8PM EST tonight!
March Madness is starting! We’ll be posting a league for everyone who wants to participate. Stay tuned for details.
Happy Birthday to Murphie today!
WOD 03 17 14
A. Back Squat 4×5 @ 82%, then 2×5 @ 69% – go for bar speed during ascent.
B. Skill: spend 10 min playing with Pistols
C. 4 Rds:
20 sec ME Wall Runs, 40 sec REST
20 sec ME Burpees: 40 sec REST
20 sec ME Front Squat (135/95); 40 sec REST. Adv: (Thruster @ 135/95)
D. (Optional- after class): 6 rds: 1 set MU. Rest exactly 40 sec between sets.
Comments: What’s your favorite part of college basketball March Madness?
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