P

A. q(1:30) x 5
1 Snatch + 1 Hang Snatch
*65-75%

B. q(2:00) x 5
2 Snatches
*77-82%

C. FT [15]
10 burpee PU + 5 Snatches
9 burpee PU + 5 Snatches
8 burpee PU + 4 Snatches
7 burpee PU + 4 Snatches
*finishing with 1 burpee PU + 1 Snatch
*155/105 Squat Snatch
*open standard burpee PU

F

A. q(1:30) x 5
3 OHS

B. q(2:00) x 5
3 Snatch Balances or 3 hang Muscle Snatches

C. FT [15]
10 burpee to bar touch + 10 OHS or GS
9 burpee + 10 OHS or GS
8 burpee + 8 OHS or GS
7 burpee + 8 OHS or GS
*finishing with 1 burpee + 2 OHS or GS

*light weight GS or OHS

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