CF RTP March Madness Pool is here!  Click here for details.  The Triangle gets 4 schools in the tourney!

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Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)

 

Don’t forget Snatch clinic at 6:30PM tonight!

 

WOD 03 19 14

A1. Rings: Ring Pushups (5 sets for max reps.  Put a plate on your back if you get >12).  Scale to a Front Lean on Rings (i.e. plank).  Go immediately into A2.

A2. Strict MU work or Strict Pullups (5 sets for max reps).  Rest 2-3 min before performing A1 again.

B. Skill: Thrusters Technique: Using ONLY a bare barbell, focus on thruster efficiency and technique.  (total of 25-40 reps)

C. AMRAP 14:

15 Thrusters (95/65)

12 Toes to Bar

12 Thrusters (115/80)

12 Toes to Bar

9 Thrusters (135/95)

12 Toes to Bar

6 Squat Clean and Jerk (185/120)

12 Toes to Bar

3 Squat Clean and Jerk (225/155)

*Note: If you hit a weight you cannot perform, continue with previous weight.

Comments: What are you hoping to see from 14.4 this week?  What are you hoping NOT to see?

Post times, loads, and comments.

Steve Chest to Bar Pullup

 
03 18 14
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14 thoughts on “03 18 14

  • 03 17 2014 at 10:53 pm
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    Hi y’all. Alex and me finally had our baby! Mikey Jr. was 9 lbs 15 oz. both Alex and baby are doing great. Alex spiked a temp and wasn’t progressing as much as ob wanted, so she had to get a c-section. So she might be Mia from the gym for a short bit. But like I said, she doing great as is Mikey Jr. We miss everyone and appreciate everyone’s kind words and support. See ya soon.

    • 03 18 2014 at 8:51 am
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      Congratulations Mike & Alex!!

    • 03 18 2014 at 8:56 am
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      Congrats guys!!! I can’t wait to meet him 🙂 post a pict when you get the chance.

    • 03 18 2014 at 10:45 am
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      Yay!! Congratulations! So excited for you guys!!

    • 03 18 2014 at 12:14 pm
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      That’s awesome! Congratulations Mike and Alex!

    • 03 18 2014 at 6:55 pm
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      Congrats both of you 🙂 That’s wonderful news that everyone is doing well!

      Welcome, MJ! 😀

  • 03 18 2014 at 3:02 pm
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    Yay! Congratulations you two!

  • 03 18 2014 at 4:31 pm
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    Awesome! Congratulations!

  • 03 18 2014 at 4:49 pm
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    CONGRATULATIONS!!! Can’t wait to see his (and yours) face!

  • 03 18 2014 at 6:21 pm
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    Congratulations!! Can’t wait to see you all!

  • 03 18 2014 at 7:56 pm
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    Congrats guys. Hope to see you both back soon.

  • 03 18 2014 at 9:22 pm
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    Yea for Mikey Jr! Congrats you two!

  • 03 18 2014 at 9:40 pm
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    Congrats guys! Hope you didn’t use this as an excuse to miss the snatch clinic though. You know a snatch clinic can’t go on without you Mike.
    Can’t wait to see the lil feller

  • 03 18 2014 at 10:42 pm
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    Very excited for y’all!

Comments are closed.