CF Games Open Announcement: Alright folks! The fourth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out:
Friday: A few folks will be performing the workouts at the 6:30PM class this evening for logistics reasons. Feel free to stay after 5:30 to cheer them on!
Saturday: Heats and schedules:
We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym (you can sign up on Friday) for the heats. The gym will open at 9AM, and the first heat will start at 9:20AM. There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates! After the WOD, we will be grilling out and having a little BBQ at the box (it’s supposed to be in the 70′s)! Feel free to bring your own food items to grill and whatever you’d like to drink! Strategy and thoughts to come…
Check out our Athlete Profile!
WOD 03 19 14
A. Skill: Spend a total of 15-20 min working on either:
- Rowing technique
- Toe to Bar technique
If you’re proficient in both movements, skip this session and use this time for some mobility
B. Part B can be performed for time OR can be performed at a 80% pace with 40 sec work/20 sec rest.
30 Double Unders
Comments: What are your tips for those new to rowing?
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