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Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)
Congratulations to Mike and Alex’s latest addition to their family! Mikey Jr!
Happy Birthday to Matt Martin today!
WOD 03 19 14
A1. Legless Rope Climb (up to 10′). 5 rounds: 1-2 full climbs per round. A full climb is up and down while maintaining control of the rope the entire time. If you are new to rope climbs, work on grip strength on the rope or start from a seated position.
A2. GHD Situps: 5 sets of (6-12 reps)
B. 8 Rounds: rest 90 sec between rounds.
Row 60 sec for max meters. (Hands off handles at 0:60, Record distance per round after rower stops, score is sum of all distances)
C. 1 attempt at a Weighted Plank Hold (45/25)
Comments: What skill do you want more help with?
Post comments, times, and loads.
Omg!! Cute, cute, baby! Congrats to Alex and Mike! Happy birthday Matt! Legless ropeclimbs for the occasions!!
Congrats Mike and Alex! He’s the best.
Those hands already look like they can grip and rip some barbells! 😉
And Happy Birthday Matt!!
Olympic lifts
For mah 7AM peeps!!!!! This version in AMAZing:
https://www.youtube.com/watch?v=IbVoo7YLWnI
I was going to do 14.3 to this song hahaha
We did a burpee every time they said Happy 😀 Like Roxanne, but with fewer red lights.
sounds fun! I wanna play!
Congratulations Mike and Alex!!! He’s perfect!
Thanks again for all your kind words. Just more evidence of the great family the is RTP!!!
Congratulations Mike and Alex! He is absolutely precious. Glad everyone is doing well. Let us know if we can bring you dinner sometime soon. 🙂 Welcome to parenthood!