CF RTP March Madness Pool is here!  Click here for details.  The Triangle gets 4 schools in the tourney!

Check out our Athlete Profile!

Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)

 

Congratulations to Mike and Alex’s latest addition to their family!  Mikey Jr!

Happy Birthday to Matt Martin today!

 

WOD 03 19 14

A1. Legless Rope Climb (up to 10′).  5 rounds: 1-2 full climbs per round.  A full climb is up and down while maintaining control of the rope the entire time.  If you are new to rope climbs, work on grip strength on the rope or start from a seated position.

A2. GHD Situps: 5 sets of (6-12 reps)

B. 8 Rounds: rest 90 sec between rounds.

Row 60 sec for max meters.  (Hands off handles at 0:60, Record distance per round after rower stops, score is sum of all distances)

C. 1 attempt at a Weighted Plank Hold (45/25)

Comments: What skill do you want more help with?

Post comments, times, and loads.

 Mikey Jr

 
03 19 14
Tagged on:                     

12 thoughts on “03 19 14

  • 03 19 2014 at 7:26 am
    Permalink

    Omg!! Cute, cute, baby! Congrats to Alex and Mike! Happy birthday Matt! Legless ropeclimbs for the occasions!!

    • 03 19 2014 at 10:49 am
      Permalink

      Congrats Mike and Alex! He’s the best.

  • 03 19 2014 at 9:44 am
    Permalink

    Those hands already look like they can grip and rip some barbells! 😉

    • 03 19 2014 at 9:44 am
      Permalink

      And Happy Birthday Matt!!

  • 03 19 2014 at 1:37 pm
    Permalink

    Olympic lifts

  • 03 19 2014 at 1:59 pm
    Permalink

    For mah 7AM peeps!!!!! This version in AMAZing:

    • 03 19 2014 at 4:22 pm
      Permalink

      I was going to do 14.3 to this song hahaha

      • 03 19 2014 at 4:34 pm
        Permalink

        We did a burpee every time they said Happy 😀 Like Roxanne, but with fewer red lights.

        • 03 19 2014 at 8:03 pm
          Permalink

          sounds fun! I wanna play!

  • 03 19 2014 at 4:51 pm
    Permalink

    Congratulations Mike and Alex!!! He’s perfect!

  • 03 19 2014 at 5:20 pm
    Permalink

    Thanks again for all your kind words. Just more evidence of the great family the is RTP!!!

    • 03 19 2014 at 8:16 pm
      Permalink

      Congratulations Mike and Alex! He is absolutely precious. Glad everyone is doing well. Let us know if we can bring you dinner sometime soon. 🙂 Welcome to parenthood!

Comments are closed.