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WOD 03 20 14

A. Every 2 min: (1 Hang Squat Clean + 2 Push Jerks) x8.  Try to hit all 8 attempts.  If you miss a lift, back the weight down.

Sub (1 FS + 2 PP)

B1. False Grip MU Hold (5 sets for 5-15 seconds)

B2. Scapula-retract pulls (keep arm straight): 5 sets for (4-8 reps)

C. 4 Rounds: Rest 1 min between rounds.

AMRAP 2 min:

12 Wallballs

8 T2B

4 Clean and Jerks (135/95)

Post times, loads, and comments.

Nina Pullup

 
03 20 14
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8 thoughts on “03 20 14

  • 03 19 2014 at 10:08 pm
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    14.4 is going to be some sort of chipper according to this: http://instagram.com/p/lvzSDdhoSI/

    Not sure if everyone can see it if they’re not following @crossfitgames. It’s also posted on their Facebook.

    • 03 20 2014 at 10:08 am
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      Yup, and they show his shirt too. Despite the unfortunate epithets, looks like some modified Girl WOD.

  • 03 20 2014 at 9:52 am
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    that was my prediction! I say an 18 minute AMRAP chipper with MUs and every other mvt that they have yet to program

  • 03 20 2014 at 10:12 am
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    Somebody…(Alan…) got his first strict MU this morning!

    CHIPPER!! get excited people 🙂

    • 03 20 2014 at 11:01 am
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      it was picture perfect! nice work Alan, knew you could do it!

  • 03 20 2014 at 1:14 pm
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    I feel a sh*t ton of wallballs coming on…

    • 03 20 2014 at 3:23 pm
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      Ya, and then some wallballs right after that.

Comments are closed.