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WOD 03 20 14
A. Every 2 min: (1 Hang Squat Clean + 2 Push Jerks) x8. Try to hit all 8 attempts. If you miss a lift, back the weight down.
Sub (1 FS + 2 PP)
B1. False Grip MU Hold (5 sets for 5-15 seconds)
B2. Scapula-retract pulls (keep arm straight): 5 sets for (4-8 reps)
C. 4 Rounds: Rest 1 min between rounds.
AMRAP 2 min:
4 Clean and Jerks (135/95)
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