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WOD 03 20 14
A. Every 2 min: (1 Hang Squat Clean + 2 Push Jerks) x8. Try to hit all 8 attempts. If you miss a lift, back the weight down.
Sub (1 FS + 2 PP)
B1. False Grip MU Hold (5 sets for 5-15 seconds)
B2. Scapula-retract pulls (keep arm straight): 5 sets for (4-8 reps)
C. 4 Rounds: Rest 1 min between rounds.
AMRAP 2 min:
12 Wallballs
8 T2B
4 Clean and Jerks (135/95)
Post times, loads, and comments.
03 20 14
14.4 is going to be some sort of chipper according to this: http://instagram.com/p/lvzSDdhoSI/
Not sure if everyone can see it if they’re not following @crossfitgames. It’s also posted on their Facebook.
Yup, and they show his shirt too. Despite the unfortunate epithets, looks like some modified Girl WOD.
that was my prediction! I say an 18 minute AMRAP chipper with MUs and every other mvt that they have yet to program
Somebody…(Alan…) got his first strict MU this morning!
CHIPPER!! get excited people 🙂
it was picture perfect! nice work Alan, knew you could do it!
Hooray!
I feel a sh*t ton of wallballs coming on…
Ya, and then some wallballs right after that.