We’re having a social to celebrate Jen and Tony’s newest addition to their family!
REST DAY!
Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put in some skill work to attack your weaknesses.
Select from the following skills:
- Split Jerk
- Handstand work (kicking up to HS, HSPU with abmats)
- Double Unders
Optional: “PVC Jeremy”
21-15-9
OHS (PVC Pipe)
Burpees
Post skills, progress, and comments.
03 22 13
Lei, I was think about possible strategies for 13.3 and
http://games.adultswim.com/robot-unicorn-attack-twitchy-online-game.html
Congratulations to both Gary and Roger for getting their first muscle ups tonight!
Who’s next?