We’re having a social to celebrate Jen and Tony’s newest addition to their family!



Today is a programmed rest day.  If you decide to come in the gym, get some foam rolling and mobility work in, and then put in some skill work to attack your weaknesses.

Select from the following skills:

  • Split Jerk
  • Handstand work (kicking up to HS, HSPU with abmats)
  • Double Unders

Optional: “PVC Jeremy”


OHS (PVC Pipe)


Post skills, progress, and comments.

13.1 Box Panorama

03 22 13
Tagged on:         

5 thoughts on “03 22 13

Comments are closed.