CF Games Open Announcement: Alright folks!  The fourth CF Games Open WOD has been announced!

Saturday: Heats and schedules:

We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats.  The gym will open at 9AM, and the first heat will start at 9:20AM.  There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates!  After the WOD, we will be grilling out and having a little BBQ at the box (it’s supposed to be in the 70′s)!  Feel free to bring your own food items to grill and whatever you’d like to drink!  Strategy and thoughts to come…

Check out our Athlete Profile!

Let’s Buy a Pig! (AKA Share the cost of some pasture raised pigs)

 

WOD 03 22 14

14.4: AMRAP 14

60 Cal Row

50 T2B

40 Wallball (20/14, 9′)

30 Cleans (135/95)

20 MU

14.4 Strategy Guide and Tips

Post times, loads, and comments.

 
03 22 14
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One thought on “03 22 14

  • 03 22 2014 at 1:57 pm
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    14.4… brutal

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