WOD 03 23 13
13.3
AMRAP 12 min
150 Wallballs (20#, 10’/14#, 9′)
90 Double Unders
30 Muscle Ups
Like last week, we will have sign in sheets and run heats every 20 minutes. First heat begins at 9:20AM. The gym will open at 8:30AM. Even if you don’t plan to do this workout, come in and cheer on your fellow teammates!
Post times, loads, and comments.
03 23 13
Last year, for 12.4, I got 72 reps with a 12# wallball. This year, I got 112 reps with the Rx 14# wallball. Yay for progress!