WOD 03 23 13

13.3

AMRAP 12 min

150 Wallballs (20#, 10’/14#, 9′)

90 Double Unders

30 Muscle Ups

Like last week, we will have sign in sheets and run heats every 20 minutes.  First heat begins at 9:20AM.  The gym will open at 8:30AM.  Even if you don’t plan to do this workout, come in and cheer on your fellow teammates!

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12.4 Group

 
03 23 13
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  • 03 23 2013 at 8:48 pm
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    Last year, for 12.4, I got 72 reps with a 12# wallball. This year, I got 112 reps with the Rx 14# wallball. Yay for progress!

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