P
A1. OTM [12]: 3 BS
A2. OTM [12]: 10 V-ups or Hollow Rocks
B. FT [C15]:
15 Clean and Jerk (135/95)
21 Ring Dip
3 RC
12 Clean and Jerk (135/95)
15 Ring Dip
2 RC
9 Clean and Jerk (135/95)
9 Ring Dip
1 RC
F
A1. OTM [12]: 3 BS
A2. OTM [12]: 10 V-ups or Hollow Rocks
B. FT [C15]:
21 Medball Cleans (20/14)
21 Ring Dip
3 RC
15 Medball Cleans
15 Ring Dip
2 RC
9 Medball Cleans
9 Ring Dip
1 RC
*Pushups for dips if you cannot perform 10 strict u/b pushups from toes.
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