A. “Annie”
FT: 50-40-30-20-10 of
DU
AbMSU
OTM [20]
B1. 5 Broad Jumps for max total distance (distance = toe start to toe finish) Land softly.
B2. 1 “big” set of S-pullups + 5 Burpees AFAP
B3. Hollow Hold/Rock 0:20
B4. 1A-Farmers carry (0:20/side). Start each set with 5 sec of a slight “power walk” pace
C. Prone Snow Angels (0-5 lbs): 3×10.
L45: A, B
03 23 17