Open Gym 11AM-1PM!  Last chance to make up 13.3!

 

WOD 03 24 13

A. Press (5@70%, 5@75%, ME@75%)

B. 4RFT:

Run 200m

16 KB Swings

12 Push Press (80% Press 1RM).  Jerks are acceptable.

Post times, loads, and comments.

AD 13.1

 
03 24 13
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One thought on “03 24 13

  • 03 24 2013 at 10:50 pm
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    Still a bit smoked from doing 13.3 yesterday, but I was able to cajole myself to do this WOD. Got 18:19 and subbed 250m row for the run, 35# KBS, and 60# PP (80%).

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