Open Gym 11AM-1PM! Last chance to make up 13.3! WOD 03 24 13 A. Press (5@70%, 5@75%, ME@75%) B. 4RFT: Run 200m 16 KB Swings 12 Push Press (80% Press 1RM). Jerks are acceptable. Post times, loads, and comments. 03 24 13 Tagged on: KB Swing Press Push Press
TFoots03 24 2013 at 10:50 pmPermalink Still a bit smoked from doing 13.3 yesterday, but I was able to cajole myself to do this WOD. Got 18:19 and subbed 250m row for the run, 35# KBS, and 60# PP (80%).
Still a bit smoked from doing 13.3 yesterday, but I was able to cajole myself to do this WOD. Got 18:19 and subbed 250m row for the run, 35# KBS, and 60# PP (80%).