A. 3 Rds:
Row 25/18 Cals
CS WY Negative 1×10
Ski Erg 20/15 Cals
CS Snow Angel 1×10
Reverse OHWL (2A KB or Front Rack 2xKB) 2 GL
B1. Jefferson Curl (stand on 45# plate, use 45# bar or <light KB) 3×5
B2. 3 rounds x [3]: Play with HS or HS walking
Clinic 5:30PM: Jerk
Do you know someone who might be interested in our B3 Bootcamp? Next 6 week course begins next Tuesday 3/29!
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pretty sick photo reel there 🙂
How do you make it big!?! I can’t see it!
Fixed