13.3: Awesome job to everyone on 13.3 and kudos to those of you who were brave (dumb/stubborn?) enough to do it a second time!  Our top scorers for this WOD for Females and Males were:

Females: Kris: 248, Kim: 242, Carly: 241

Males: Lei: 247, Tony: 241, Matt 240

Bring on 13.4!  Any predictions?

 

WOD 03 25 13

A. Mobility – spend 5-10 minutes rolling out your quads!

B. Back Squat 6 ×4 @ 82%  Start a running clock and squat every 2 minutes (0,2,4,6,8,10).

C. 4 Rounds:

30 sec ME Hang Cleans (135/95) *any style

30 sec rest

30 sec ME T2B

30 sec rest

30 sec ME CTB Pullups (if no pullups, sub bar facing burpees)

30 sec rest

Score is total reps per movement.

Post times, loads, and comments.

Jordan Toes to Bar

 
03 25 13
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5 thoughts on “03 25 13

  • 03 24 2013 at 10:06 pm
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    My guess pull-ups are on the list

  • 03 24 2013 at 10:53 pm
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    Holy crap, Kim! Don’t tell me you did 13.3 twice today!!!
    I agree w/ J… Some pullups, and I’m going to throw some rowing/running out there.

    • 03 25 2013 at 2:01 am
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      wouldn’t necessarily recommend it, but yes, 300 wall balls later…totally worth finally getting those 2 muscle ups!

      • 03 25 2013 at 7:54 am
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        Damn, that’s badass!

  • 03 25 2013 at 4:00 pm
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    If you improved your 12.3 score or felt particularly accomplished after 13.3 don’t forget to post it on the PA board. The March board is going to look sad next to our very accomplished Feb. board!

Comments are closed.